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What I have realized after the Vipassana meditation course in Nepal, Part 2

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Steady breath is the key to calm mind. Calm mind is the key to happiness. To be attached to temporal sensations and things is meaningless as everything in this world is temporal. Our karma is our reaction. Intention is more important than the result of action. Intention is what matters at the end of the day. Balanced mind, which doesn't judge bodily sensations, allowing them to flow - is the key to wisdom, healing and happiness. There torches around, and we have water in our hands and minds. Nothing external can make us unhappy, or happy: everything external is temporary, and the only real changes are internal Love can only be given Don’t accept insults from others as a present Zero comparisons. Minimal expectations. Zero binding. Zero reactions. Minimum images - only for dream realization. Not playing "I like - I don't like" game You can’t provoke what’s not inside. The person who supposedly provokes you, helps you to know yourself better and deeper, test your reacti...
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What I have realized after the Vipassana meditation course in Nepal

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  In general, almost everything is ego-driven. When you give an answer, or ask yourself a question, or set goals - it’s important to make sure that it is not the ego that is leading you. Where there are love and compassion, there is no need for understanding. The psyche, as well as the body has "muscles": they need to be trained by the will force to be able to be in balance - in a state of "here and now". There is no karma in "here and now". Hear a beautiful, gentle melody. Now imagine turning on an electric kettle full of water. Do you hear? The bell of melody, the candle of harmony - they ring, they burn, but because of the kettle almost nothing is clear what happens, it is difficult to catch. The teapot is our mind. And it’s full of water - valuing judgments about events in the past and plans for the future. Being in the world, but not of this world is the spiritual mastery of the "bodhisattva" - "the enlightened one". Life on earth ...
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Место: Буданилкантха, Непал
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